You might find some areas feel sensitive to the touch but reflexology does not involve hard pressure in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in helping me understand which areas of your body - as reflected through your feet - require a bit more care and attention.

Many clients who come to me with ticklish feet or who are worried about having their feet touched are pleasantly surprised to discover that reflexology doesn't tickle at all. They find they can fully relax and enjoy the benefits of reflexology.

After an initial course of treatment many clients choose to have a monthly treatment as a top-up, to help maintain their well-being, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.