Reflexology is a non-intrusive therapy founded on the belief that your feet and hands are a reflection of your body systems - where specific areas (called reflexes) correspond to all organs, glands and parts of the body. By applying gentle pressure to these reflexes, it can help the body restore its own healthy balance.

Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.

Reflexology is suitable for all ages, from baby to adult, and can be helpful for acute conditions or long-term and recurring conditions. It is important to note that reflexology does not diagnose or cure and treats the person as a whole, not merely the condition. As a complementary therapy it should not be considered an alternative to conventional medicine.